Beef heart tastes like a slice of flavorful meat which is rich in protein and low in fat as well. Although the heart is a muscular organ, larger in size and is found in the chest of all mammals but the main role played by the heart is pumping blood to all parts of the body. With respect to Beef heart, it is the muscle like cuts of steak but is usually dense with more higher nutrients found in it.
The beef heart comprises of nutrients like phosphorous, zinc, amino acids etc. Since coenzymes are essential for boosting up the energy levels of the body, owing to which beef heart is considered as vital for the immune system and in one way or another works as an antioxidant responsible for protecting DNA from any damage.
The beef heart also consists of several vitamins such as vitamin B, iron content, phosphorus, sodium, which are all the part of a healthy diet. Nutrients present in the beef heart makes it more beneficial as its serving contains only 130 calories. Beef heart as an excellent source of all the nutrients required for a healthy diet.
BEEF Heart Taste And Cook Procedure
The beef heart usually tastes delicious depending upon the likeliness of the individual. It is dense and dark in appearance as it doesn’t have an unpleasant texture. It is rich in terms of flavour and nutrients found in it. It is tough, chewy and juicy if cooked properly. Although the beef heart does not have the really strong flavour of liver, but it tastes more like a muscle since the heart is itself a muscle owing to which beef heart has a more different type of texture and is usually more fine-grained.
One can cook beef heart by cutting a piece of beef into thinner and thicker sections according to a person’s desire. After that, the extra fat and skin should be removed along with any gristle or valves from the interior side of the beef heart as well. The thinner or thicker sections should be further cut into slices and later on marinate those slices with olive oil, salt and pepper. Turn on the pan and add oil into it. Add beef heart slices into the hot pan. Cook for 2 to 3 minutes per side depending upon the thickness of the beef heart. Once cooked, serve it on a plate with rich buttery sauce or preferred assortments like ketchup, cheese sauce, mustard sauce etc., depending upon what the individual likes.
One can also smoke beef heart by simply starting the smoker with any nut or fruitwood. Once the beef heart is marinated, it can be placed in a smoker with a temperature of 180 Fahrenheit. Once cooked, the beef heart can be enjoyed with different assortments and smoky taste coming straight out of freshly thinned slices of beef heart. Moreover, the beef heart can be used for cooking a variety of stuff, including heart stew, hearty burger, beef heart French fries, beef steaks. While cooking beef heart, one should make sure not to overcook because it will ultimately make beef heart tough in texture and will become difficult to eat it properly.
BEEF Heart Benefits
Being flavorful in nature, many people consider beef heart to be the important parts of their meal. Beef is useful for individuals in various angles. Firstly, it is an good source of protein and can be utilized as a substitute for meat in numerous everyday recipes. It comprises of more iron than chicken, has less than half the calories, along with less fat in it. The beef heart can work as an alternative for those people who really want to cut their high intake of red meat for dietary purposes and to maintain a healthy lifestyle.
It would be pertinent to say that beef heart has all the qualities for a healthy diet, but on the other side, it does contain a high amount of cholesterol than the other poultry products like chicken or fish.
In the same way, people who suffer from anemia deficiency or have low levels of iron in their body can add a beef heart in their diet as according to experts, eating 3 ounces of the beef heart per day can help in regulating iron levels in the body and can also help preventing anemia and fatigue. Beef heart being fully rich in nutrients, abundant health secrets and delicious taste, have a number of health benefits which are essential for maintaining a healthy lifestyle.
Where To Buy BEEF Heart?
The beef heart can be found at butcher stores, but sometimes it can be challenging to find the beef heart at nearby local markets as it is a slice of organ meat and is not consumed by many people. The beef heart can be ordered online through online grocery stores or applications like Amazon, where they sell some frozen products with different sizes available according to the needs of the people. Buying beef heart online is a quite convenient option as it can be delivered right on your doorstep.
What Does Beef Heart Taste Like - Conclusion
Above all, beef heart is an excellent option for all those who want to add extra protein and healthy nutrients in their daily diet plan. It is a feasible option for all those who want a shift from meat or chicken and lean on to this nutritious plate of food.
As the beef heart is affordable and one can buy it anywhere either from supermarket or online therefore one cannot underrate this precious cut of meat which is full of healthy diet nutrients which every human body needs for maintaining healthy and balanced lifestyle in one way or another.