Is Hot Sauce Good For You?

Hot sauce is the most underestimated item. While I'm not one to reject so-called perfect ketchup and mustard, I genuinely accept that hot sauce is underrated. Hot sauce blends best with any dish. Moreover, it is full of capsaicin, the main component of peppers, which has numerous medical advantages.

Regardless, there are fewer spicy hot sauces that can in any case add tempting flavors to your food and make the dish a better individual. There are many amazing medical advantages of hot sauce.

Is Hot Sauce Good For You? 

Here are some surprising health benefits of hot sauce that prove it should be tried.


Perhaps the most acknowledged medical advantages of hot sauce and spicy food are its cancer prevention agent and calming properties just as bioactive mixtures like flavonoids, carotenoids, and nutrients C, E, and A. Hot sauce has a tendency to be considered as smart dieting. That is expected because the hot sauce is produced using normal ingredients like peppers and jalapeno.

As some Cancer prevention components, battle with the harmful particles which are unstable and may cause cell harm. This makes them convenient for malignant growth, diabetes, and coronary illness. That additionally makes hot sauce effective on irritation.

While researchers aren't 100% sure exactly how hot sauce lowers irritation and other pain, yet it may have to do with the endorphins delivered when we eat hot food. Which may make growth lessen, joint inflammation decrease, toothaches disappear.


Firstly, I want to make the point clear that hot sauce will not cure cancer. However, eating hot sauce may slow down any growth process of cancer. It may break down any cancer cells at the same time keeping other cells healthy and unharmed.

Therefore, the hot sauce will not cure the cancer cells completely as it is not any medicine.

Weight Loss and Lower Cholesterol

Many people hope if they may lose some weight by consuming hot sauce. They are kinda right!

Hot sauce may be considered to lose weight because it contains lower calories and enhances the flavor of your meals. It is a huge substitute for ranch, salt, or pepper, they add sodium, calories, and a lot of sugar to your food. Instead, this tastes delicious and proves itself low-calories.

Subjectively, the spicy sauce may cause them to eat a little slowly. Since it is a bit hard to gulp down the spicy food because you might need to stop and drink water or just take a long breath and continue.

However, the science behind the idea of weight loss from the hot sauce is pretty good. Common research says that people who consume hot sauce in their daily diet stay longer and fuller, and fiery food boosts your metabolism.

All spicy sauces are different from each other. For example, if you are consuming a diet in which sodium level is low, then find yourself a hot sauce that doesn’t contain added or too many salts. Many famous hot sauces contain 200mg sodium in each serving. More likely, some spicy sauces contain extra sugar than you wanted. Make sure to choose and check the nutritional chart given on the label before buying these so you end up having a healthy item for yourself.

Blood Pressure

Capsaicin keeps your cholesterol at a lower level. Research says that hot sauce and some spicy food may keep your blood pressure at a low level.

After finishing the meal you often feel happy and joyful it is because your body releases the endorphins. When talking about blood pressure the body gets released with the help of neuropeptide Y.

This is a bit informative for us. Many studies are related to neuropeptide Y tells that blood pressure is improved when spicy food or hot sauce is being eaten.

Neuropeptide Y also lowers your anxiety and tension, reduces the compression of blood vessels. It may improve your biological clock, and you may want to quit alcohol. 

Heart Health

It is likely linked with lower blood pressure and cholesterol. Some reports show that those who consume chilies or peppers daily hold a 26% comparable reduction in cardiac arrest and the research did the 25% on half a million population, there is respective minimization in human deaths. The Researchers may not surely state that how can spicy diet can help this.


In the end, hot sauce can help diabetes to prevent and to manage it. Research shows that those diabetic patients who consume spice and peppers in their meals done spicy control their insulin levels as compared to those who avoid these types of foods.

Therefore, spicy and hot sauces are observed to be a general healthy seasoning. Maybe it will never fully cure diabetes, cancer, or high blood pressure. But it is as in general helpful because it contains less sodium and sugar added to it.

Can You Die From the Hot Sauce?

Now if you observe any hot sauce bottle, you will see only 3 common ingredients that are Pure vinegar, salt, red pepper. There provide zero calories for each serving.

Hot sauce rise your sodium level consumption of each use if used daily and a lot of quantity,  this may be cause problems for your body causing acid reflux, high blood pressure, and heartburn especially to people who face these issue regularly.

It is suggested to use hot sauce on alternative days, instead choose for low sodium level or chili flakes to get that spicy feels.

Some excessive consumers faced agony, fainting, and vomiting writhing on the floor.

Your intestines may get damaged by consuming an overdose of it largely.

What Happens When You Eat too much Hot Sauce?

Some most common issues faced when consuming hot sauce are:

  1. You feel like your tongue is properly on fire or burnt! This feeling is caused due to capsaicin, which is an active element in chili peppers. The fieriness we face is only a feeling of the tongue is burning but our taste buds feeling this but don’t worry they are not harmed.
  1. Your central body raises the temperature as well as your heart rate. The central body heat raise in this process is also known as flaming and increases the metabolism for a time being.
  1. If it is extremely spicy, you might begin sweating or fasten your breathing.

Is Hot Sauce Bad for Your Stomach?

Spicy foods or Hot sauce give the feeling of a burning mouth and that feeling is not comfortable enough.

Those foods that contain capsaicin may reduce your ability of tasting.

There is a huge fear for clumsy people who rub eyes while eating hot sauce can get capsaicin on the skin ad they will endup feeling scratchy all over.

Can hot sauce go bad?

Packaged bottles of hot sauces’s main component is vinegar, peppers and chilli. These ingredients work as natural preservatives. These preservents keep the product stay fine 4 years. Store-brought sauces will never go bad.

Any Hot sauces that is homemade or contains added flavors have a slight possibility to go bad and that is why you should keep homemade sauce in the refrigerator.

Can You Freeze Hot Sauce?

Most of the branded hot sauces doesn’t need to be refrigerated because they already contain preservatives in them. However if you want to keep it in refrigerator you can, it will not bother the sauce.

Hot sauce that is homemade must be in a airtight jar properly stored and refrigerate it. Meanwhile homemade hot sauce is not beneficial if frozen, as the storage life will not increase. Raw or uncooked hot sauce can last 2 months if kept in the freezer.

How to Make Hot Sauce From Fresh peppers?

It is a quick 15 minutes recipe!  The simplest Ingredients are added to it. Like garlic, peppers, and vinegar. These are always available in every household. Let’s start!

  • Ingredients we need:
  • 18-22 Cayenne Peppers
  • 1 cup of 1/2 white vinegar
  • Salt 1/2 tablespoon
  • Garlic (chopped) 3 tablespoon

Wear gloves for your safety, just in case you rub your face or eyes after cutting pepper. Peppers contain oil that absorbs in your hand anyhow and then starts irritation.

  1.  Rinse the peppers thoroughly.
  2.  Slice them and remove the tops.
  3.  Pour white vinegar in the saucepan then add salt, peppers, and minced garlic. Boil gently for 10 minutes until peppers are properly Sauteed.
  4.  Pour the mixture into the blender jug.
  5.  Start Blending until smooth like a paste.
  6.  Now enjoy homemade hot sauce!

Is Hot Sauce Good For Weight Loss? 

Capsaicin is a basic component this increases your metabolism that benefits the calories to burn. As mentioned before capsaicin is an element in many peppers.

Moreover, the hot sauce contains fewer calories compared to sugar and salt if added to your meal. The spicier meal you’ll consume the high metabolism process will happen.

10 Health Benefits of Hot Sauce     

There are a lot of benefits of hot sauce, let us tell you some of them.

1. Less Calories but Adds Flavor

If you are calorie conscious then you can consume this without any fear of gaining calories.

2. Throat and nose clogging 

Spicy foods run your nose, and that is good if want to open your blocked nose or sickness.

3. Improves Metabolism

Hot sauce is boosted your metabolism and digesting things.

4. Keeps your Blood Pressure maintained 

Capsaicin is full of secrets that contain the ability to maintain blood pressure.

5. Anti-inflammatory

The colorful peppers are added to the hot sauce. They are filled with antioxidants that are health-saving.

6. Keeps away from Cancer

The spicy components are shown to slow down the growth rate of malignant cells.

7. Makes You Eat Little

When you are consuming spicy food, as soon as the spicy flavor will touch your tongue your swallow procedure will slow down.

Slowly eating will make you least hungry and you will still be satisfied to eat less.

8. Comforts your Pain

The temperature rise caused in your body to which the chemical comforts your pain and your muscles gets released.

9. Improves your Mood

Endorphins are great for mood boosters. The pain caused by capsaicin ends up result your mood being good after having something spicy.

10. You remain young

Research shows that those who consume spicy food live longer as compared to the ones who don’t.

How to make Mexican Hot Sauce - Make Your Own Hot Sauce ( Step by Step Guide )

Try making hot sauce with habaneros and serrano peppers or if you prefer extreme spicy then add jalapeños.
You can mix them altogether if you want.
Let’s start.


  • Vegetable oil ~ 1 tablespoon
  •  10 Fresh and Large, red or green jalapeño peppers (sliced)
  • 2 cloves of minced garlic
  • Diced onion 1/4 cup
  • Rock salt 1/2 teaspoon
  • Water 1 cup
  • White vinegar 1/2 cup

How to Make It

  • Keep all the ingredients ready.
  • Put the nonstick saucepan on heat pour some vegetable oil in it. Add minced garlic, sliced jalapeños, and onion.
  •  Stir 5 to 10 minutes until the onion gets transparent after getting sauté properly.
  • Add some water. After boil comes to the mixture. Now put on low heat. Place the lid. Boil on low heat for 15 minutes.
  • After 15 minutes, Take off the saucepan from heat, remove the lid. Let it cool down.

After the mixture gets cool down, pour it into the blender. Blend for 1 minute at medium speed. Add vinegar and salt off your taste in between the blending process.

Use a strainer to pour the hot sauce mixture into any container or jar with an airtight lid. Now you may refrigerate it.

Useful Tips:

  • The flavor will properly show the best out of it after some days. But still, you can consume it instantly.
  • Before using mix or shake well.
  • This sauce will last many months if kept properly in the refrigerator.


Mexican hot sauce red or green is eaten with fried pork rinds, quesadillas, potato chips, and tacos. It is seasoned on fresh fruit, fruit salads, and enhances the flavor of scrambled or fried eggs, fried or grilled fish dishes, sandwiches, and even in soups.

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