How To Prepare Bok Choy in Stir Fry

Bok Choy is famously known as Chinese White Cabbage. It is said to be a family member of cabbages.

It is soft, round-shaped, and its bottom is whitish as bulb-shaped. Its leaves are long and dark green just like celery. You can eat this whole vegetable since it’s edible.

You can consume bok choy uncooked or cooked it is up to you.

What Part of Bok Choy Do You Use? 

The main nutrition and flavor of the bok choy are present in the leaves like other leaves. Besides this, the leaves of bok choy are mostly consumed properly.

If cutting bok choy try not to lose any extra leaves besides rotten leaves that must be discharged.

Bok choy contains minerals and vitamins like other green veggies. The nutrients in bok choy help to maintain a good digestive system. Bok choy contains potassium, iron, vitamin C, K, A, calcium, and some other nutrients.  
It contains less fat, calories, and carbohydrates. It is used in many dishes that are included in diets.

The look and impression of bok choy may discourage you from eating it. After looking at its thick bottom part, you might wonder to eat it or not.

If you can’t eat the stem part then remove it. As it takes time to saute and if eaten uncooked you will find it tough to chew.

After you acknowledge yourself about its nutrients, now learn a scrumptious recipe of bok choy. Bok choy is consumed in many different recipes as a side dish like stir-fry, Chicken noodles soups, and meats.

What Does Baby Bok Choy Taste Like?

The taste of bok choy is like a blended taste of more water chestnuts and spinach. Baby bok choy tastes sweet and soft. The white part may not taste amazing but the green leaves part is tasty though.

What is Difference between Bok Choy and Baby Bok Choy?

The difference between them is that the baby bok choy has smaller green leaves and softer than mature bok choy. Baby bok choy is a little sweet in flavor than mature bok choy, it is used in some salads.

Both mature and baby forms are available in the market as convenient as other green veggies.

There is also recognizable as the mature bok choy is a darker green shade and baby bok choy has a lighter green shade.

 Bok choy is most likely a cabbage or celery as a side dish, which is why it is prepared in many ways with grilled food, soups, broths, and stews.

Similar veggies always go best if blended in a salad bowl or any other recipe. Tatsoi is another vegetable that has the stem and leaves making it appearance-wise the same as bok choy.

What Does Bok Choy Look Like?

Finding green veggies to consume as a healthy diet might include bok choy. It is a green, leafy vegetable with a lot of nutrients that are good for your body. You may include baby bok choy in this list and mature bok choy and other green vegetables.

Bok choy gets fame because of its long green leaves and the freshness and crispiness in the stem. The leaves of bok choy are slim as they get boiled instantly more like spinach.

The stem part is crispy and crunchy as most people like it that way but if you want to Sautee it you should boil it along with the leaves. Try not to boil the stem part until super soft, best presented if it remains a little crunchy.

What Does Bok Choy Taste Like?

Bok choy is edible as a whole vegetable, you can consume every part of bok choy. Bok choy tastes like sweet cabbage.

However, if you want to prepare, bok choy has a variety of recipes as it can go simply as in a salad, steamed, boiled, stir-fried.

Is Baby Bok Choy Good For You? - 

Bok choy contains some major health benefits are it should be consumed besides its taste. There are many nutritions present in it. It contains vitamins A, C, and K. It also contain iron, calcium, manganese, potassium, and magnesium sources.

It is a full nutrition pack made for you. It boosts your metabolism. It strengthens your immune system, nourishes your muscle and nerve functionality.

These benefits made bok choy to be used as Chinese medicine. It is anti-inflammatory as it may prevent serious health issues like cancer and minimize long-term inflammations.

Is Bok Choy Healthy?

It contains low fats carbohydrates and calories as it may be consumed as diet food. You can include it as a part of the weight loss process.

It can even be consumed as part of a weight-loss regimen. If facing issues of fewer calories food to control weight, bok choy is one of the suggested diet food along with a lot of other nutrients.

Can You Eat Raw Bok Choy?

Yes, you may consume these greens vegetables as a fresh salad. Mix a salad bowl with these green veggies like arugula, lettuce, baby spinach, radicchio, and bok choy for a nutritious snack.

Bok choy when fresh and raw is a crunchy and firm vegetable. As compared to celery, it’s not as tender and ripe. However, if you prepare it, bok choy becomes extra juicy.

Some simple methods of cooking bok choy are:

  • Boiling
  • Steaming
  • Stir-frying

How Long to Boil Bok Choy?

Before preparing, cut foul and faded leaves. If you don’t want to eat the white stem part then cut it off as it takes besides it takes a lot of time to get saute. Cut the whole bok choy into tiny pieces.


  • Take a saucepan with 2-3 glasses of water.
  • Add the chopped bok choy into the water.
  • Gently boil it for 5-10 minutes and then strain it.
  • Make sure not to over-boil or saute as it may fade the taste and freshness.

What To Do With Bok Choy ( step by step Guide )

Wash fresh vegetables thoroughly to properly maintain hygiene. Although you might have bought it from the supermarket you must wash every fruit or vegetable when brought home in any case of bacteria.

  • The pro tip when buying green vegetables that remains of the best quality as the freshness of leaves is shown by the crispiness in it.
  • Look for any insect holes or rotten leaves.
  • If you want to make salad or soup, recognize fresh and long leaves of bok choy. 
  •  For a stir-fried recipe, find bok choy with small leaves.

After finding the most perfect and suitable vegetable for yourself, search recipe for bok choy. Once the recipe is decided, prepare the beginning process.

Let’s start:  

  • Get rid of foul leaves that include faded colored, molded leaves or unripe leaves. Pull those leaves and throw them away.
  • Chop the whole bok choy into small pieces as the large pieces may disturb you while preparing.
  • If you don’t want to eat the white stem part them cut it from the part where the white part starts.
  • Eat a piece of fresh and raw bok choy as it is not that bad and you must try this if you are eating bok choy first time in your life. So, you must know the before and after preparation taste of bok choy.
  • Now prepare your favorite recipe and Enjoy!

Are Bok Choy Leaves Edible?

Yes, the whole bok choy is edible. You can even eat leaves along with the white stem part as they both contain nutritions. Once bok choy is prepared, the leaves soften and the stem part becomes juicy and tender.

Great ways of preparing bok choy are broiling, steaming, and stir-frying however, it is deliciously best if consumed raw in a crispy form of salad with coleslaw and celery.

How to Prepare Bok Choy in Stir Fry and Other Ways? ( Step by step Guide )


As we begin to cook bok choy, we should revise a routine.

  • Rinse the vegetable thoroughly.
  • Look closely for any damaged leaves and mold. (if found then cut and discharge that part)
  • Cut the remaining fresh and green vegetables into small pieces to avoid any inconvenience.

How to chop bok choy for Stir Fry

When stir-frying it

  • Add salt of your taste
  •  Freshly minced ginger and garlic
  •  2-3 tablespoon sesame oil

Simmer for 1-2 minutes into the chicken stock and gently boil it for some more minutes after adding bok choy into the broth.

Steamed bok choy:

Put the bok choy in a steamer basket and place the basket over simmering water. Cook for about 6 minutes until the base of the bok choy is slightly tender. Test it with the tip of a knife, then serve.

Boiled bok choy:

Put the leaves and stem of bok choy into a container, then place it in the pot of boiling water. Boil it for 5-6 minutes make sure not to over boil the leaves.

Cut the stem part aside as the white stem part takes a long time to boil properly than leaves. Meanwhile, it may cause overboiling of the leaves. Over boiling might reduce the taste and nutritional values of the bok choy.

Pan Seared Bok Choy ( Step by Step Guide )

It is prepared in various ways but everyone has their favorite recipe of their own. I prefer bok choy stir-fried with ginger and garlic. It is a quick recipe maybe it takes not more than 8-10 minutes. Bok choy is a delicious side dish served with rich nutrients and anti-oxidants.

Stir-fry is scrumptious because it keeps the leaves and stems fresh and crispy but full of ginger and garlic flavor.

It’s a quick recipe so we are preparing everything according to that, so better to mince dice ginger, and garlic.


Preparation starts:

  1. Sautee the saucepan with two tablespoons of oil and heat it.
  2. Now stir the ginger and garlic minced paste for less than 30 seconds.
  3. Put in the chopped bok choy to stir fry for not more than 3 minutes.
  4. Pour chicken broth in two tablespoons of water and put the lid on the pan. Let it simmer for 2-4 minutes.
  5. Turn the heat off, season it with pepper and salt. 
  6. Serve, eat and Enjoy!

How to Store Bok Choy?

After you bring them home, tightly wrap the bok choy in a plastic bag leaving a little extra air inside. Store it properly in your refrigerator for 5-6 days.

Can You Freeze Bok Choy?

If process as boiled or steamed it can be kept in the freezer. De-frost it if want to add in recipes as noodles, soups, side dish, and stir-fry. Before putting it in the plastic bags, dry the bok choy properly, leaving no air in the bag. Bok choy can be stored in a freezer for up to 12 months if kept below 0 degrees.

Conclusion:

Bok Choy is a delicious green vegetable best for soups, salads, and stir-fries. It contains a crispy and soft texture blending with spinach and pepper.

If you like sweet bok choy then definitely go for baby bok choy as mature bok choy turns out bitter sometimes. Enjoy adding bok choy in your recipes as it is full of nutrition.

References

Wikipedia

Diys

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